Mindful Meditations Walking tour with Fiann Ó Nualláin

In Partnership with Waterways Ireland

Combining the ancient wisdom of Irish proverbs with modern approaches to wellbeing, including mindfulness, positive psychology, and cognitive behavioural therapy, 52 Proverbs to Fight Depression and Trauma (Mercier Press) is the ideal resource to help you face life’s challenges and stresses. Join author Fiann Ó Nualláin for this mindful and inspiring walk through the gardens, and learn some of the practical exercises included in the book. 

Fiann Ó Nualláin is an author and award-winning garden designer and horticultural therapist. He is co-presenter on RTÉ’s ‘Dermot’s Secret Garden’ and makes regular contributions to other TV and radio programmes on the subjects of ethnobortany, the natural environment, biodiversity, ecological gardening and GIY. He blogs under theholisticgardener.com and contributes to a variety of gardening and health magazines across Europe. As a horticultural therapist Fiann develops outreach horticulture programmes with Dublin City Council and other agencies further afield, working with children at risk, elder groups, and adults in recovery and community regeneration projects.