Wellbeing

PROSE & POSE: Poetry Yoga: Landscape of the Body – BOOKED OUT Lani O’Hanlon and Paul Donnelly
Friday 08th November @ 12:30 pm
Green Room 1WML Windmill Quarter
  • Featured
  • Main Programme
  • Poetry
  • Wellbeing
  • Yoga
Deepen your relationship with the wild, sensual landscape of your body through breath, word, sound, poetry and restorative yoga. Through a series of restorative yoga poses, Paul Donnelly will guide participants into resting intervals of the shapes accompanied by Lani O’Hanlon reading from her poetry collection Landscape of the Body (Dedalus Press). This melting of […]

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Mindful Meditations Walking tour with Fiann Ó Nualláin
Friday 08th November @ 1:00 pm
Iveagh Gardens
  • Featured
  • Main Programme
  • Walking Tour
  • Wellbeing
Combining the ancient wisdom of Irish proverbs with modern approaches to wellbeing, including mindfulness, positive psychology, and cognitive behavioural therapy, 52 Proverbs to Fight Depression and Trauma (Mercier Press) is the ideal resource to help you face life’s challenges and stresses. Join author Fiann Ó Nualláin for this mindful and inspiring walk through the gardens, and learn […]

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Calming the Storms – BOOKED OUT Walking tour with Brother Richard
Sunday 10th November @ 11:00 am
National Botanic Gardens, Glasnevin
  • Main Programme
  • Nature
  • Science Week 2024
  • Walking Tour
  • Wellbeing
This event is now booked out with a waitlist in place. Limited availability remains on another mindfulness walk at DBF24 – Details here. In Calming the Storms (Hachette Ireland), Brother Richard draws on three decades of practising and teaching meditation to show you how to begin a transformative, nourishing meditative practice, amidst the busyness and […]

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